Train Your Body & Mind

Isometric and dynamic tension exercises will strengthen the body; stretching will help develop optimum flexibility; warm-up exercises and sparring routines will develop cardiovascular fitness; and deep breathing and concentration exercises will relax your mind, sharpen your responses, and promote energy.

  • Mental & Physical Fitness
  • Cross-Training
  • Self Defense
  • Stretching
  • Relaxation Techniques

For a complete listing of all class times, please see our Training Schedule Calendar.

Friday

Oct 18th

ALL BELTS 12 AND UP ON FRIDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

Tuesday

Oct 22nd

ADULT ALL BELT ON TUESDAY

6 p.m. - 6:50 p.m.
SUMMER SCHEDULE

Wednesday

Oct 23rd

ALL BELTS 12 AND UP ON WEDNESDAY

4 p.m. - 4:50 p.m.
TAEKWONDO CLASS

Thursday

Oct 24th

ALL BELTS 12 AND UP ON THURSDAY

4 p.m. - 4:50 p.m.
TAEKWONDO CLASS

ADULT ALL BELT ON THURSDAY

6 p.m. - 7 p.m.
This class will no longer include ELITE which will be on Friday from 6-8pm

MASTER JONATHAN FLEMING

Founder of WOW Taekwondo, Jonathan Fleming

MARELET VAN DEN BERG FLEMING

Owner of WOW Taekwondo

MAMA FLEMING

Director of the After School Program

INSTRUCTOR BERNO

3RD DAN BLACK BELT

MASTER REGGIE WILLIS

WOW Taekwondo Master Instructor

INSTRUCTOR MARISCHEN

3RD DAN BLACK BELT

INSTRUCTOR PAMELA RICHARDSON

WOW Taekwondo Instructor

Comments

Unlimited For One

$129monthly
Train Your Body & Mind